HERE TO TEACH
...for a healthy mind AND body!
EVERY RUN HAS A PURPOSE
Coaching sessions can vary in duration depending on what elements are included. As an example, a 60 minute session might include a warm-up, technical drills, a 5k interval session and stretches/cool-down to finish. A shorter 30 minute session is more likely to focus on technique and drills, exercises to practice/reinforce correct posture and running style.
However, to get the maximum benefit from sessions it's advisable to have an initial assessment to identify inefficiencies in running technique and areas of focus for future training.
Focused training plans can vary in length but 8 weeks allows the benefits of new training to be realised and changes in technique to become habitual. A training plan can be created based on information gathered from a Pre-Assessment Form, however this is best combined with the initial assessment to ensure the plan focuses on technique more effectively as well as targetting your running goals.
While some people will have good ideas of what their running goals are, for others this may be less clear. If this is the case for you they can be discussed during an initial assessment so they can then be factored into your training plan.
30 / 45 / 60 / 90 MINUTE SESSION
Selection of : warm-up / drills / reps / intervals / paced run / stretches / cool-down
PACKAGE 1 (8 week, 5k - half marathon)
PACKAGE 2 (16 week, 10k - marathon package)
RACE PACE MAKER
Available for any distance from 5k to half marathon.
Your legs take quite a pounding when you're running so it's important to stretch the 4 main muscle groups, see image below, to prevent soreness.
A stretch for each of these muscle groups can be found in the link below.
(From left to right)
1. Glute stretch
2. Hamstring stretch
3. Quad stretch
4. Calf stretch
Please email me at: email@example.com with any specific questions you have or to discuss how I may be able to help you and/or your children.
CROYDON & SURROUNDING AREA
UK Athletics, Event Group Endurance Coach, Coach in Running Fitness (UKA, CiRF)
30 / 45 / 60 / 901 £ 10 / 15mins
(E.g. £ 40 for 1 hour)
INITIAL ASSESSMENT (1hr) £ 50
8 WEEK TRAINING PLAN £ 50
PACKAGE 1 £ 100
PACKAGE 2 £ 250
RACE DAY PACE MAKER2 :
5K £ 15 - £ 20
10K £ 30 - £ 40
10 MILE £ 40 - £ 60
HALF MARATHON £ 50 - £ 80
1Discount available for block bookings of 6 lessons or more.
2Price will depend on predicted time. Cost of race entry may also be required.
Here to teach Ltd.
28 Bisenden Rd, Croydon, CR0 6UN
Copyright @ All Rights Reserved